The avocado contains unsaturated fat that lowers cholesterol in the blood. It is a good source of potassium, it helps to regulate the blood pressure, decreasing the risk of cerebrovascular accident, stroke, arterial pressure and heart attack. Contains Lutein; a natural antioxidant that helps eye health. Nutritional Facts: Monounsaturated, Foliate, Potassium, Lutein, Magnesium, Vitamin K, Vitamin E, Vitamin C and Vitamin B6. This delicious fruit is an essential ingredient of national and international cuisine; the best chefs in the world use their imagination to include it in their recipes. Click on the photos to see them.